How to overcome violent communication?

How to overcome violent communication?

If the violent communication is from the both, take the responsibility from your part and express and then the best is you dont repeat it, the best apology is change your behaviour and change behaviour requires something inside not just outside, so i am an imperfect being making this apology, i may make the same mistake again because i am an imperfect being and I am acknowledging my mistake and i am acknowleding my short comings. I earnestly and honestly will try to improve. If you want to be in mode of goodness instead of passion and ignorance be in the mode of goodness without expecation by that you become good association and there is a possibility of mode of goodness response because you are in mode of goodness, make the change in the heart consistently.